Banana Nut Bread My mother made this banana nut bread recipe when I was a kid. She added extra nutmeg to give it a more nutty flavor. I just couldn’t get enough. I don’t like bananas, and yet, I love this banana bread. When I make it, it is gone in no...
Bananas – Guineos What can you say about bananas that hasn’t been said before? Not much. So I won’t get into a description. Even though I really don’t like them fresh, they are a great source of potassium and one of the biggest food sources in...
Coconut – Coco The coconut is the fruit or nut of one of the most beautiful and noble of all palms. It is a very important factor in the survival of the Caribbean people. Every part of the tree is used. The trunk and palm frond are used for burning as well as the old...
Coconut Milk & Cream Coconut milk and cream are used in many recipes. Ripe coconuts are available in most supermarkets. If fresh coconut is not available, try to find packaged coconut cream. If this is not possible, then use dry coconut, available in most...
Fruits I eat a lot of fruits, fresh, in some dish or preserved, I can’t live without them. Summer is my favorite time of the year because cherries and the berries are all in season and cheap. We keep a little bowl of cherries on the kitchen counter and we get...
Guanabana – Soursop Soursop is a very large fruit found in tropical America. The Soursop skin is dark green and spiny (not prickly), while the meat is white and aromatic. It can be eaten raw when ripe, or in milk shakes, desserts, sherbets, ice creams. Frozen or...
